ZAYA Roasted & Salted Corn, Non-Fried, Healthy Snack,Spanish Corn Nuts For Nutritious  (300 g)

Corn is a nutrient-rich food offering numerous health benefits. Its high fiber content supports digestive health by preventing constipation and helping regulate cholesterol levels. Packed with essential vitamins like A, B, and C, as well as minerals such as magnesium, phosphorus, and potassium, corn contributes to overall wellness. The vitamin A and C content in corn promotes eye health, supporting vision and preventing damage. Corn also contains plant compounds that may aid in reducing cancer risk. Additionally, its slow digestion helps regulate blood sugar levels, making it a good option for those managing glucose. As a gluten-free grain, corn is suitable for those with gluten sensitivities, and its high fiber makes it a great choice for weight management.