Zealth Chia Seeds Chia Seeds  (250 g)

Chia seeds are one of the healthiest foods available. They are loaded with fibre, protein and various other nutrients that are beneficial for your body. The high fibre and low carb content in chia helps keep blood sugar levels in check. Fibre and protein improve satiety and keep you feeling full for longer durations. Consuming chia seeds is the easiest way to include Omega-3 fatty acids in your diet. They help to fight breast cancer and other forms of cancer. Chia seeds can also be consumed raw. Chia is best consumed after soaking in water for 15-20 min.