The 12-week fitness project (English, Paperback, Diwekar Rujuta)
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The 12-week fitness project (English, Paperback, Diwekar Rujuta)
4.4
2,003 Ratings & 91 Reviews
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Juggernaut Publication
- Genre: Reference
- ISBN: 9789353450885, 9789353450885
- Pages: 672
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Description
In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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Ratings & Reviews
4.4
★
2,003 Ratings &
91 Reviews
- 5★
- 4★
- 3★
- 2★
- 1★
- 1,298
- 424
- 164
- 42
- 75
5
Must buy!
So simple yet profound. Easy to follow extremely authentic principles. Flattered by the writing style and knowledge of Rujuta Diwekar. The same goes with this book, a quick read and pure application based book.
READ MORENishant Aggarwal
Certified Buyer, New Delhi
Feb, 2020
23
5
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5
Excellent
A good book to read. Change in habits are very very easy to follow. I m following the 3rd week. And I hope it will a happier and healthier soul after the 12th week.
READ MOREDeepak Yadav
Certified Buyer, Firozabad
Feb, 2020
5
0
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5
Best in the market!
Awesome👍🏻
READ MORERagini Verma
Certified Buyer, Jhansi
Feb, 2021
4
0
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3
Fair
people who don't have knowledge about diet and all, then it's good for them. Actually, diet is more depending health conditions so consult before deciding anything. Overall it's good with provided statistics by writer.
Along with this, try apps like fitonomy , 7 mints workout , Follow Ben Greenfield with reverse aging concept and vishen
READ MOREAlong with this, try apps like fitonomy , 7 mints workout , Follow Ben Greenfield with reverse aging concept and vishen
Sandip Deokar
Certified Buyer, Mumbai
Jan, 2020
19
5
Report Abuse
5
Super!
Extraordinary! Mind blowing! Fantastic!
READ MORESiddarth Patel
Certified Buyer, Raichur
Aug, 2020
4
1
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5
Must buy!
This book is informative. it just gives basic 12 guidelines to include in your daily lifestyle .
READ MORESujata T.
Certified Buyer, Cuttack
Jan, 2020
4
1
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5
Highly recommended
book is not actually for dieting and exercising.its about a knowledge gaining practices to do with our traditions.so if u r looking for 12 weeks project and you will lose 12kg then its not for you..but if u r looking for changing your daily habits and want to go back ur original cultural rituals of diet and food habit then go for it.
READ MOREANWESHA KUNDU SUKUL
Certified Buyer, Haldia
Mar, 2020
6
5
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5
Awesome
An awesome book for all avid readers specially the ones, looking to stay fit without comprising on the essential spices 😅. Must read.
READ MOREshambhavi shukla
Certified Buyer, Lucknow
Jan, 2020
2
1
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5
Super!
Just wow
READ MOREFlipkart Customer
Certified Buyer, Muzaffarpur
Apr, 2021
1
0
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5
Highly recommended
A life changing book. A profound change in your overall well being and lifestyle in small steps.
Must read.
Rujuta Diwekar is the champion of our age old wisdom and practices. She is the voice of reason in all the cacophony surrounding the food today.
READ MOREMust read.
Rujuta Diwekar is the champion of our age old wisdom and practices. She is the voice of reason in all the cacophony surrounding the food today.
Dr Rahul Shukla
Certified Buyer, Kanpur
Nov, 2020
1
0
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