21.1 Running Mistakes / २१.१ धावण्याच्या चूका - And How To Fix Them For Peak Performance  (Marathi, Paperback, Kapil Arora)

IRONMAN Kapil Arora is a fitness expert, bestselling author and a successful corporate professional, working as a business head in the banking, financial services and insurance (BFSI) sector. An MBA from Pune University, he is among the very few Indians who earned the title of ‘IRONMAN’ in New Zealand, where he completed the triathlon that included 3.8 kilometerskilometres of swimming, 180 kilometerskilometres of biking and 42.2 kilometerskilometres of running. Being an endurance athlete, he has also completed four consecutive 90-kilometer international ultra-marathons, called “Comrades,” in South Africa. Kapil has competed in seven international events, run eleven Marathons, twenty-seven half- marathons and three IRONMANs in four continents across the world. He is the winner of multiple gold and silver medals at state-level athletic meets in track and field championships in the 1500 and 10,000 meter categories too. He also has his name registered in the Guinness Book of World Records as a participant in a running event. In the past, he has been the brand ambassador for Puma India, Reliance Health Insurance and Brooks India. Being a successful professional in the finance sector, Arora creates innovative and sustainable products on financial inclusion for millennials. He has authored two best-selling books—Kaleidoscope and 5 Secrets—about the time- management secrets of ultra-successful people.