30 Day Shred

    30 Day Shred  (DVD English)

    4.1
    43 Ratings & 10 Reviews
    279
    299
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    Highlights
    • Genre: Drama
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    Description

    Health is one of the primary concerns of any individual, and staying in shape is just as important as it doesn’t only keep you physically balanced but also attracts other people to you. Buff your body up with this instructional fitness film that stars one of the toughest physical trainers on TV, i.e., Jillian Michaels. In 30 Day Shred, Jillian shares how you can be in top shape by using her 3-2-1 Interval System which she explains elaborately on this DVD. This DVD segregates 3 intensive 20 minute exercises that progress in their level of intensity and are easy to understand.

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    Specifications
    • Publisher
      • Sony DADC
    • Title
      • 30 Day Shred
    • Format
      • DVD
    • Language
      • English
    • Year of Release
      • 2011
    • Genre
      • Drama
    Frequently Bought Together
    30 Day Shred
    30 Day Shred
    4.1
    (43)
    279
    299
    6% off
    1 Item
    279
    2 Add-ons
    518
    Total
    797
    Ratings and Reviews
    4.1
    43 Ratings &
    10 Reviews
    • 5
       24
    • 4
       10
    • 3
       4
    • 2
       0
    • 1
       5
    5

    Shed weight in no time at all with this no fuss dvd

    This is one of the earlier DVDs from Jillian Michael. It has three different workouts namely, level 1 2 and 3. Each workout has three circuits. Jillian combines strength, Cardio and Abs workout to enable the body to get maximum workout in minimum amount of time.

    The workouts are progressively supposed to get tougher. But personally, I found level 2 workout the most difficult to do, at least in the beginning.

    Level 3 exercises mostly focus on abs and core.

    Level 1 is a good and refreshing ...
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    Jyoti Shekhar

    Certified Buyer

    31 May, 2012

    4
    0
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    5

    Classy product

    Thanks flpkart and thanks julian also?
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    Naresh kumar

    Certified Buyer

    4 Sep, 2016

    0
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    4

    A very nice thing to have it.

    It's one of the best weight loss DVD I have came across. The only con it has is, it's not for beginners.
    The schedule is hardcore. So people who are excessively over weight won't be able to do it.
    It's for the ones who are working out on regular basis and needs a push to their stuck weight.
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    Heena

    Certified Buyer

    21 Jul, 2014

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    5

    tough workout

    jillian is a vry tough training...so it u r a beginner this cd isnt for u bt if u hv gained some stamina den dis is the best workout cd and u ll lose weight in no time
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    juhi Agrawal

    Certified Buyer

    21 May, 2014

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    4

    works well... pay attention

    The 30 day shred provides an effective workout. Jillian Michaels keeps one motivated throughout the 20 min work out. But pay attention to the way they do exercises and the things Michaels asks to be careful about. As I did not and was stuck with a sore ankle for 3 weeks.

    Its a product worth its price. someone without the equipment and willingness or money to go to gym can surely benefit from it.
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    prabhjot dutta

    Certified Buyer

    1 Oct, 2013

    0
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    4

    great workout dvd

    An excellent and easy to follow workout.This dvd is ideal for those looking for a good workout in a short time.All you need is a pair of dumbbells and a mat.I would suggest that you do workout without weights on day 1 of each level to get the hang of movements.Jillian is a tough trainer.She pushes you to your max limit.Level 1 is not for absolute beginner.I would say its for intermediate.
    Each level has 3 circuits of 6 minutes each comprising of 3 min strengh 2 min cardio and 1 min absIt show...
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    N

    Certified Buyer

    5 Sep, 2013

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    4

    Excellent - for those who are looking for a good, strenuous workout

    This workout is excellent since it combines both strength and cardio moves.

    The moves are challenging and there are different levels available - so it works for both beginners and advanced folks.

    Excellent for those who are looking for serious inch loss.
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    NNK

    Certified Buyer

    2 Jan, 2013

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    5

    One of the Best Workout Dvds

    If I were to choose the top 3 workout Dvds from my collection of 50 plus Dvds " 30 Day Shred " would be one of them. True to its name you will be shred in just a month. Effective exercises,varied levels, knowledgeable trainer & proper guidance and motivation to push you constantly, the dvd contains it all.
    The only drawback is the shortest cool down ever given in a workout video. Compensate that with your own version. Nevertheless one of the best workout Dvds.
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    Azahar Saiyed

    Certified Buyer

    28 Jul, 2012

    0
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    3

    Value for money workout.. thumbs up

    Its three 27 minute workouts are compact, time saving and effective. Jillian constantly motivates to perform better throughout the workout. Suitable for beginners as well as for the advanced. Cardio and weight sections are crisp and not too tiring.
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    Pooja S

    Certified Buyer

    29 Nov, 2011

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    1

    Useless product

    One star for cd quality....takes ages to start and doesn't works...but workout is awesome but only if cd works
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    shipra gupta

    Certified Buyer

    7 Dec, 2016

    0
    0
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