The 5 AM Club (Paperback) by Robin Sharma is a transformative self-help book that advocates for a structured morning routine to enhance productivity, health, and serenity. Through a fictional narrative, Sharma introduces the "20/20/20 Formula," which segments the first hour of the day into three parts: 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning. This method aims to help readers maximize their potential and lead a more fulfilling life
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Specifications
Publication Year
2025
Book Type
paperback
Table of Contents
Part One: The Dangerous Deed
The Wake-Up Call
A Daily Philosophy on Becoming Legendary
An Unexpected Encounter with a Billionaire
Letting Go of Mediocrity and All That’s Ordinary
A Bizarre Adventure into Morning Mastery
Part Two: A Daily Philosophy on Becoming Legendary
6. A Flight to Peak Productivity, Virtuosity & Undefeatability
7. Preparation for Transformation Begins in Paradise
8. The 5 AM Method: The Morning Routine of World-Builders
9. A Framework for the Expression of Greatness
Part Three: The 5 AM Method
10. The 20/20/20 Formula: History-Makers’ Morning Habit
11. The Four Interior Empires: Mindset, Heartset, Healthset & Soulset
12. The Twin Cycles of Elite Performance
13. The Second Wind Workout
14. Sleep, Recovery and Peak Performance
Part Four: The Victory Hour
15. The Habit Installation Protocol
16. The 66-Day Minimum for Habit Mastery
17. The 5 AM Club Learns the Value of Consistency
18. The Victory Hour Explained
Part Five: The 10 Tactics of Lifelong Genius
19. The Tight Bubble of Total Focus
20. The 90/90/1 Rule
21. The 60/10 Method
22. The Daily 5 Concept
23. The 2x3x Mindset
24. The Dream Team Technique
25. The Twin Cycles of Elite Performance (Advanced)
26. The Pre-Sleep Ritual for Renewal
27. The Joy as a GPS Strategy
28. The 5 AM Club’s Final Lesson