5 PILLARS OF GOOD HEALTH AND BODY  (Paperback, Indar M Rajaani)

This book is about how you can adopt a healthy active lifestyle & get healthier & happier, By following the 5 pillars of good health which I have followed for the last 16 years. Like everyone else during my 30s, my focus was only on my career & this went on till I was 50 years old. I hurt myself, put on excess weight & got out of shape, struggled with eating and body issues, or otherwise found myself in the weeds of illness, injury, and suffering. In fact, I had to quit my high-profile, high-paying job at age of 49. The process of healing myself inspired me to write my experience summarizing in 5 simple steps( which I call the "5 PILLARS OF GOOD HEALTH' to help others now to heal too… If I can do why not you one can do?