75 Day Hard Challenge Journal  (English, Paperback, Alina Chirica)

A fully customizable workbook and planner designed for those who seek to have a healthy life. Suitable for pre and post-surgery to track and organize meals, weight, emotions, habits, and more. The 75 hard challenge is a concept that was made to change your physical and mental health, therefore, change your life for the better through mental toughness. The challenge consists of sticking to certain principles for 75 days non-stop. These basic pillars or principles are: 1- Follow a diet. The challenge doesn’t specify or choose a specific diet for you. It is for you to plan! Although, the diet must exclude alcohol or cheat meals. 2- Workout twice a day for at least 45 minutes. The challenge dictates that it is better for one of these workouts to be an outdoor session. 3- Drink 4 liters of water. 4-Read 10 pages of a book every day. 5-Take five minutes cold shower. 6-Take a progress photo daily. 7-Perform one act of kindness.