90 Days Fitness Journal  (English, Paperback, Priyadarshini Shukla)

A fitness journal can be a valuable tool for anyone looking to improve their health and fitness. By tracking your progress, staying accountable, and setting achievable goals, you can make progress toward a healthier, happier you. Keeping a fitness journal allows you to track your progress. This can help you see how far you've come and identify areas where you may need to improve. It can also be helpful to track other metrics, such as body measurements, weight, and body fat percentage. By breaking down larger goals into smaller, more achievable milestones, you can make progress toward your goal and celebrate your successes along the way.