90-days Self-care challenge - Boost your self-compassion and pride  (Hardcover, Uma Shree Janani)

This is a journal journeying through your life for 90-days. Research proves writing journal focussing on gratitude changes the brain into perceving more positive stimuli from the environment. This journal is not only about gratitude, it is filled with your self-reflection designed towards emotional support, self-esteem building, also about learning bits about mental health & psychology as you write. This journal is sure to bring positivity, clarity and self-love into your life. Did you know? This journal was designed after helping around 100s of women with Journaling through a Guided Journaling program run semi-privately by the Author, along with her experience counseling women and men. She also journals to make sense of living a human life. She is especially passionate about making women and men live empowered lives, and hopes this journal would be part of that sacred journey. Gift this journal for yourself or your loved one.