Aafarin FRESH PINE NUTS WITH SHELL (250g) Pine Nuts (1 x 250 g)

Pine nuts, known as 'chillgoza' seeds in hindi are considered to be supremely healthy, and in particular, a superfood for the eyes. Pine nuts are healthy, but high in calories. They should be added to your diet in moderation, especially if you are trying to lose weight. That said, a one ounce serving of pine nuts provides many essential nutrients, including dietary fiber, which can help you feel satisfied and full.