ABSSports Pull Down Rod for Cable Machine Lifting Pulley System Triceps Arm Strength Triceps Bar  (Black)

- Lat pulldown bars are important tools for athletes looking to build their back. it is used to attach to a pulldown machine to target the lats, rear delts, rotator cuffs, biceps, and forearms. - When choosing the best pulldown bar, it’s important to find the right kind for you to properly target the correct muscles. - The length of the correct pulldown bar for an athlete does have some subjectivity, but more often than not, the most appropriate pulldown bar will be the one that does not require the athlete’s grip to be too wide (unless specifically aiming to do wide-grip pulldowns). - A lat pulldown is a back exercise usually done on a lat pulldown machine. It involves an athlete pulling an overhead bar attached to the machine down towards their collarbone. - Lat pulldowns are primarily employed to target the latissimus dorsi on the back. Lat pulldowns can also help built the rear deltoids of the shoulder, biceps, and forearms. - Gym pull down rod is designed to develop your triceps, biceps, back, shoulders, Abs and improve your grip strength.