Align Your Life Through Posture  (English, Paperback, Dr Hemlata Soni)

About the book: In our modern, fast-paced world, the workplace has evolved into an environment where we often spend long hours seated at desks, working on computers, and engaging in various tasks that demand sustained focus and productivity. Amidst the hustle and bustle of daily work life, one crucial aspect that is often overlooked is our posture. How we sit, stand, and move throughout the day can have a profound impact on our health, well-being, and overall quality of life. This book, Align Your Life Through Posture, is designed to be your comprehensive guide to understanding, achieving, and sustaining optimal posture in the workplace. Whether you are an office worker, a remote employee, or someone who spends significant time at a desk, this book will provide you with the knowledge and tools you need to transform your posture and, consequently, your life.