Allistor labz CREATINE MONOHYDRATE 300 G Creatine  (300 g, Unflavored)

Creatine Micronized is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. coach nutrition Creatine Micronized contain a very pure form of creatine and can be taken pre/post workout and/or with other supplements like whey protein. The benefits of using creatine are it increases workout intensity means more muscle mass, better muscular contraction, allow you to train at higher frequencies i.e. quicker and more significant muscle gains, increase you glycogen level, help to increase metabolic rate. The common practice for taking creatine is to "load" creatine for five to seven days, and then continue to take a "maintenance" amount indefinitely that is 20 grams of creatine be taken in five-gram servings for five to seven days followed by five grams per day after that. Otherwise you can also take a 5 gm dose regularly and in that case also the body gets saturated with creatine within a month.