Always Young  (English, Paperback, Jamal Siddiqui)

The book Young Again provides all the essential details for a comprehensive understanding of fitness, from pre- to post-exercise. It suggests age-appropriate exercises for maximum benefits, backed by clear explanations, practical tips, and references from numerous credible medical research sources. Fitness encompasses more than just physical appearance; it encompasses overall well-being and a positive mindset! Ultimately, it is your reliable path to a healthier life!