Antidote to Aging  (English, Hardcover, Dr. Bhavana Jayesh Sheth)

This book not only deals with the total fitness of the body as a whole but also caters to individual groups of large muscles of the body needing rectification and targets even individual diseases. It is a great friend of a distressed and disturbed mind. Yoga helps to decrease anxiety, heart rate, and blood pressure and also to improve the vital capacity of the lungs. Yoga plays an important role in slowing down the ageing of the organs. Many females had a normal menstrual cycle pattern following regular physical exercises and meditation, which otherwise was disturbed. Yoga affects the neuroendocrine system. Yoga can reduce emotional stress and help to cope with increased joint pain and limitation of movements of various joints and muscles. Doing yoga in groups also help to socialize and decrease cortisol level and increase endorphin level. Yoga helps improve our sleep too because doing yoga helps to increase melatonin levels which is essential for good quality and quantity of sleep. The earlier one starts the workouts the smoother the transition from adulthood to old age. The level of self-confidence and the ability to remain independent is directly proportional to the amount of discipline followed regarding diet, sleep, workouts, supplements, sexual activity and willingness to change for the better! A complete guide for fitness from adolescence to old age.