Become a Seller

Anxiety Management (English, Paperback, Cucus Surus)

Be the first to Review this product

₹128

₹150

14% off

Available offers

Bank Offer5% cashback on Axis Bank Flipkart Debit Card up to ₹750

T&C

Bank Offer5% cashback on Flipkart SBI Credit Card upto ₹4,000 per calendar quarter

T&C

Bank OfferFlat ₹50 off on Flipkart Bajaj Finserv Insta EMI Card. Min Booking Amount: ₹2,500

T&C

Bank Offer5% cashback on Flipkart Axis Bank Credit Card upto ₹4,000 per statement quarter

T&C

Delivery

Check

Enter pincode

Delivery by18 Dec, Thursday

View Details

Author

Cucus Surus

Highlights

Language: English
Binding: Paperback
Publisher: Notion Press
Genre: Psychology
ISBN: 9798887175744

Services

Cash on Delivery available
?

Seller

NotionPress

3.8

7 Days Replacement Policy
?

See other sellers

Description

- Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods. Another way to use this book is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence on this book. While behaviors and replace them with more objective facts and observations.

Specifications

Book Details

Imprint

Notion Press

Dimensions

Height	8.5 in
Length	11 in
Weight	160 gr

Be the first to ask about this product

Safe and Secure Payments.Easy returns.100% Authentic products.