ARANYAKA Sona Masoori Brown Sona Masoori Rice (Medium Grain, ) 1Kg Yellow Sona Masoori Rice (Medium Grain, Unpolished)  (1 kg)

Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these nutritious parts removed. Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category,here's why *Higher in nutrients; includes fiber, antioxidants, vitamins and minerals. * Helps to stabilize the body's blood sugar levels because of its low glycemic index.*High fibre helps in easing digestion *Source of folate, riboflavin (B2), potassium and calcium. *Exceptionally high in manganese: vital for many processes in the body *Contains phenols and flavonoids, a class of antioxidants How to Cook Brown Rice Use 2 cups of water for every cup of rice . Pressure cook for about 20-30 minutes on medium heat upto 5 whistles.