ARB Multicolor Medicine Ball with High Grip Rubber Medicine Ball  (Weight: 3 kg, Multicolor)

Arb Medicine ball is a weighted, durable ball used for strength training, rehabilitation, and explosive power exercises. Medicine balls are made from good quality of rubber, with textured surfaces to improve grip. They come in various sizes and styles, including those designed for bouncing, slamming, or partner workouts. Widely used in fitness programs, physical therapy, and sports training, medicine balls help improve core strength, coordination, balance, and functional movement. Common exercises include wall balls, Russian twists, slams, and partner throws. Their versatility makes them a staple in gyms, homes, and athletic training centers.