The Art of Life Management - A Holistic Guide to Balance, Health, and Purpose  (English, Hardcover, Santu Roy)

The Art of Life Management A Practical Journey from Exhaustion to Alignment, and from Doing to Being In a world addicted to speed, “success” often comes with a quiet cost—burnout, emptiness, and the feeling of living life on autopilot. The Art of Life Management is the deeply personal yet universally relatable story of an IT professional who achieved everything he once dreamed of—except peace. When exhaustion finally stripped away the illusion that productivity equals purpose, he began a radical inward journey that transformed the way he lived, worked, and understood himself. What Makes This Book Unique ✔️ A lived, authentic transformation — not theories, not clichés. ✔️ A holistic 4-Dimension Framework (Physical, Mental, Emotional, Spiritual) that reveals why life becomes heavy and how balance can be restored. ✔️ Practical tools like “micro-pausing,” self-brainwash, attention resetting, and habit stacking that gently rewire the mind. ✔️ A rare blend of ancient insight and modern research showing how Ayurveda, circadian rhythm, and neuroscience lead to the same truth: When you master your attention, you master your life. ✔️ A guide for real people with real responsibilities—no retreats, no rigid routines, no unrealistic perfection. For every seeker who wants to live with intention, clarity, and inner steadiness—this book is your turning point.