AS-IT-IS Nutrition ATOM Creatine Monohydrate Powder 100 grams - 32 Servings Creatine  (100 g, Watermelon)

100% MICRONIZED / DOPE-FREE: Creatine Monohydrate is one of the most popular and well-researched sports supplements on the market, used by pro-athletes, bodybuilders, and regular gym-goers. ATOM Creatine Monohydrate is micronized, caffeine-free, gluten-free, soy-free, calorie-free, dope-free and refreshing flavoured supplement manufactured in a GMP-complaint facility. It has gone through 3rd party lab-testing for assurance and purity and safety. PERFECT NUTRITIONAL STRATEGY: Creatine supplementation exerts ergogenic effects on single and multiple bouts of short-duration and high-intensity exercise. If you are exercising at maximum intensity, your body literally can’t produce enough ATP to keep up. Using Creatine Monohydrate works as an effective strategy to support maximal work output, strength gains, efficiency, and recovery in athletes. FOR BIGGER & STRONGER MUSCLES: By boosting the potential energy during workouts, Creatine acts as a power on demand during intense exercise training. Higher rates of ATP synthesis by Creatine during workouts are believed to decrease muscle fatigue and increase muscle performance and muscle-building capacity. The performance enhancement allows for greater and improved muscular adaptations and aims to deliver greater muscle gains. IMPROVES TRAINING INTENSITY: Creatine supplementation is proven to be more effective in predominantly anaerobic intermittent exercise. Creatine increases the anaerobic capacity by raising the phosphocreatine stores allowing intracellular concentrations of ATP to be maintained at higher levels for longer periods, permitting athletes to maintain greater training intensity and quality of each workout. SHORTENS RECOVERY TIME: Creatine supplementation increases the rate of creatine phosphate resynthesis during intense workouts which helps to lower blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output.