Napier Push Up Board 9 in 1 Pushup Stand for Home Gym,Foldable Push-up Bracket Push-up Bar

Multifunction Push Up Rack Board Comprehensive Fitness Exercise Workout Push-up Stands Body Building Training Gym Description: Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms) while engaging your total core. This challenging strength and conditioning 10-week program combine push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Power Press Notes: Maintain a straight head/neck position. Keep shoulders down, back, and stable. Keep hips in line with the torso to properly engage your abs. Contract abs when doing push-ups. Widen stance for better balance when doing inside push-ups. Inhale on the way down. Exhale on the way up. Do not change handgrip positions while doing push-ups. Modified Push-Ups: Knee Position (Beginner), Regular Position (Intermediate), Elevated Position (Advance). IMPORTANT: Work out at your own pace. Your workout time may vary depending on your fitness level. Specifications: Foldable Type Material: ABS Max Load: 300KG Product weight: 1400g Size of support plate: 26x7.5inch Size of handles: 6.5x3inch Package includes: 1 x push-up rack board 2 x push-up handles 1 x non-slip pad 1 x Fitness instructions