Aura Kriya Fenugreek Powder | Methi Seed Powder | Methi Powder | Pure Fenugreek Powder  (200 g)

Fenugreek powder, also known as methi seed powder, is a versatile spice made by grinding dried fenugreek seeds. This golden-brown powder is widely used in Indian, Middle Eastern, and North African cuisines, but its benefits go far beyond the kitchen. Known for its slightly bitter, nutty flavor and rich aroma, fenugreek powder is valued not only as a culinary spice but also as a medicinal and cosmetic ingredient. Culinary Uses In cooking, fenugreek powder adds depth and warmth to various dishes. It is often included in spice blends like curry powder and garam masala. A small amount of the powder enhances the flavor of dals, pickles, vegetable stir-fries, and meat curries. Its strong flavor means it should be used sparingly—too much can make dishes overly bitter. In Ethiopian cuisine, fenugreek is a key component of the spice mix berbere. Health Benefits Fenugreek powder is packed with nutrients, including fiber, protein, iron, magnesium, and manganese. Traditionally used in Ayurvedic and Chinese medicine, it is known for supporting digestion, balancing blood sugar levels, and enhancing lactation in nursing mothers. Research suggests that fenugreek may help lower cholesterol, reduce inflammation, and support weight management by curbing appetite and improving metabolism. The powder is also known to support hormonal balance, especially in women. Some studies have shown that it can help reduce symptoms of PMS and menopause due to its phytoestrogen content. Its anti-inflammatory and antioxidant properties make it a popular remedy for skin and hair issues as well. Cosmetic Uses Fenugreek powder is a common ingredient in natural skincare and haircare. When mixed with water or yogurt, it can be applied as a face mask to soothe acne-prone or irritated skin. For hair, it is often used in masks to reduce dandruff, strengthen roots, and promote hair growth. Its natural mucilage makes it a great conditioner, adding shine and softness to hair. Conclusion Fenugreek powder is a small but mighty ingredient with a wide range of uses. Whether you’re enhancing a curry, addressing a health concern, or boosting your beauty routine, methi seed powder is a valuable addition to your pantry or personal care shelf. With its rich history and scientifically-backed benefits, fenugreek continues to be a cherished staple in both traditional and modern lifestyles.