Basics of Gym and Fitness  (English, Paperback, Nikhil Maduskar)

People join a gym only to quit within a few weeks because of lack of guidance, knowledge and motivation. I have seen people join a gym for many reasons or goals but not knowing the real approach and proper guidance they leave the gym and go back to their old ways. This book Contains basics of Gym, fitness and nutrition covering all topics in a brief manner so as to continue exercising and working out in the gym. Basics of nutrition covering supplementation and diet approaches and guidelines.