Nutrient Content | - Calcium Iron Magnesium Phosphorus Potassium Zinc, B-complex vitamins: Including B6, niacin, riboflavin, and pantothenic acid. Vitamin C: Present in minimal quantities., Contains small quantities of amino acids, contributing slightly to the protein content., Rich in antioxidants, including flavonoids and phenolic acids, which help protect the body from oxidative damage., Contains enzymes like glucose oxidase and invertase, which aid in honey's natural antibacterial and digestive properties., Energy: Provides around 64 calories per tablespoon (21 grams), primarily from the natural sugars., Sugars: Mainly composed of natural sugars like fructose (about 38%) and glucose (about 31%), along with smaller amounts of maltose, sucrose, and other sugars.
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