Beginner Body Building  (English, Paperback, Nishant Baxi)

Some Important Things You Need To Know Before Getting Into Bodybuilding. So do you have what it takes to become a bodybuilding champion? Have you dreamt of swaggering down the podium with a trophy clutched in your hands as you flex your muscles for everyone to see? Well for those individuals who believe that they were born to become a bodybuilder. Here are a few things they need to know before following their dreams. What it takes to become a bodybuilder Well, for starters. What is bodybuilding? Bodybuilding is the method of trying to develop muscles through a process of methodically gaining weight, getting proper rest, and of course weight training. Bodybuilding is also considered a sport. There are bodybuilding competitions where people who are trained can compete in. The most famous person who started his career in bodybuilding is Arnold Schwarzenegger, who won the Mr. Olympia title in 1975.