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    BLK FOODS Select Raw Pumpkin Seeds 200g Pumpkin Seeds
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    BLK FOODS Select Raw Pumpkin Seeds 200g Pumpkin Seeds (200 g)

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    BLK FOODS Select Raw Pumpkin Seeds 200g Pumpkin Seeds  (200 g)

    4.3
    10,276 Ratings & 725 Reviews
    Special price
    ₹167
    ₹390
    57% off
    i
    @160/250g
    Minimum Order Quantity:2
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    • Delivery
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      Delivery by19 Aug, Tuesday
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    Highlights
    • Healthy fats: They contain beneficial unsaturated fats, including omega-3 and omega-6 fatty acids, which are important for heart health, brain function, and reducing inflammation.
    • Nutrient profile: Pumpkin seeds are rich in protein, healthy fats (including omega-3s), fiber, vitamins (especially vitamin E), and minerals (such as magnesium, zinc, iron, and potassium).
    • Micronutrients: Besides magnesium and zinc, pumpkin seeds also provide significant amounts of antioxidants like carotenoids and phytosterols, contributing to overall health and wellness.
    Services
    • Cash on Delivery available
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    Seller
    BLKGroup
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    • Description
    Pumpkin seeds have a rich, nutty flavor with a subtle sweetness, making them a versatile ingredient in various culinary applications. They can be enjoyed roasted, toasted, or raw, and are commonly used as a topping for salads, soups, and baked goods. Additionally, they are often incorporated into granola bars, trail mixes, and pesto sauces for added texture and flavor. In addition to their culinary uses, pumpkin seeds are also valued for their nutritional benefits. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. These nutrients contribute to overall health and well-being, supporting functions such as immune health, heart health, and digestion.
    Read More
    Specifications
    In The Box
    Pack of
    • 1
    Sales Package
    • Pumpkin Seeds
    General
    Brand
    • BLK FOODS
    Type
    • Pumpkin Seeds
    Quantity
    • 200 g
    Form Factor
    • Whole
    Ingredients
    • Pumpkin Seeds
    Variant
    • Raw
    Container Type
    • Pouch
    FSSAI Number
    • 12722999000444
    Dietary Preference
    • Gluten Free
    Maximum Shelf Life
    • 12 Months
    Organic
    • No
    Caloric Value
    • 126
    Nutrient Content
    • Vitamin C : 4.8 mg, Calcium : 40 mg
    Health Benefits
    • Nutrient-rich: Pumpkin seeds are a good source of essential nutrients such as protein, healthy fats, fiber, vitamins (like vitamin E), and minerals (like magnesium, zinc, and iron), promoting overall health., Heart health: The magnesium and antioxidants in pumpkin seeds may help lower blood pressure and cholesterol levels, reducing the risk of heart disease., Immune support: Zinc found in pumpkin seeds supports immune function, aiding in fighting off infections and promoting wound healing., Anti-inflammatory properties: The antioxidants in pumpkin seeds, such as vitamin E and carotenoids, help reduce inflammation in the body, potentially benefiting conditions like arthritis., Blood sugar regulation: The combination of fiber, healthy fats, and magnesium in pumpkin seeds may help regulate blood sugar levels, supporting diabetes management and overall metabolic health.
    Fortified
    • No
    Additives
    • NA
    Model Name
    • Select Raw Pumpkin Seeds 200g
    Model Number
    • Pumpkin Seed 200g
    Usage Instruction
    • Snacking: Roasted pumpkin seeds, also known as pepitas, make for a delicious and nutritious snack. They can be seasoned with salt, spices, or even sweet flavors like cinnamon and sugar., Salads: Add roasted or raw pumpkin seeds to salads for a crunchy texture and nutty flavor. They work well in both leafy green salads and grain-based salads., Baking: Incorporate pumpkin seeds into baked goods such as bread, muffins, and cookies. They add a nice crunch and can enhance the flavor profile of your baked treats., Trail mix: Combine pumpkin seeds with other nuts, dried fruits, and perhaps some chocolate chips for a homemade trail mix that's perfect for hiking, snacking on-the-go, or satisfying mid-day cravings., Healthy toppings: Sprinkle pumpkin seeds on top of yogurt, oatmeal, or breakfast bowls for added crunch, protein, and healthy fats., Homemade granola: Include pumpkin seeds in your homemade granola mix along with oats, nuts, dried fruits, and honey or maple syrup for a nutritious breakfast option.
    EAN Number
    • 8906136691551
    Net Quantity
    • 200 g
    Key Features
    • Rich in Nutrients: Loaded with protein, healthy fats, fiber, and essential minerals like magnesium and zinc, these seeds support overall well-being., Versatile Ingredient: Perfect for adding to salads, granola, yogurt, or baking recipes. You can also roast them for a crunchy snack or blend them into smoothies for added nutrition., Natural & Unprocessed: Our pumpkin seeds are 100% natural, with no added salt, preservatives, or artificial flavors, ensuring a pure and wholesome product., Vegan & Gluten-Free: Suitable for a variety of dietary needs, including vegan, vegetarian, and gluten-free diets.
    Manufacturing Process
    • NA
    Allergens Included
    • Yes
    Additional Features
    Certification
    • FSSAI Certification
    Other Features
    • Natural
    Dimensions
    Width
    • 21 cm
    Height
    • 6 cm
    Depth
    • 16 cm
    Weight
    • 0.2 kg
    Other Dimensions
    • 200 grams
    Legal Disclaimer
    • Flipkart endeavours to ensure that the sellers provide accurate information on the platform. It is pertinent to note that, actual product packaging and materials may contain more and different information, which may include nutritional information/allergen declaration/special instruction for intended use/warning/directions, health & nutritional claims, etc. We recommend that consumers always read the label carefully before using or consuming any products. Please do not solely rely on the information provided on this website. For additional information, please get in touch with the manufacturer.
    Frequently Bought Together
    BLK FOODS Select Raw Pumpkin Seeds 200g Pumpkin Seeds
    BLK FOODS Select Walnut Kernels (Kashmiri Light Halves) Walnuts
    1 Item
    ₹128
    1 Add-on
    ₹239
    Total
    ₹367
    Ratings & Reviews
    4.3
    ★
    10,276 Ratings &
    725 Reviews
    • 5★
    • 4★
    • 3★
    • 2★
    • 1★
    • 5,606
    • 2,933
    • 1,035
    • 325
    • 377
    + 33
    4

    Value-for-money

    Nice product at regnebale price . I am happy 😊. Thanks Flipkart.
    READ MORE

    Anuradha Rani

    Certified Buyer, Rampur

    May, 2024

    20
    4
    Permalink
    Report Abuse
    4

    Good choice

    best quality
    READ MORE

    vijayakumar sarode

    Certified Buyer, Hydershakote

    Jul, 2023

    18
    5
    Permalink
    Report Abuse
    4

    Nice product

    Taste is good,if you want easily digestable,then it should be lightly fried
    READ MORE

    Naresh Kumar Gupta

    Certified Buyer, Kheri District

    7 months ago

    3
    0
    Permalink
    Report Abuse
    3

    Does the job

    Not bad
    READ MORE

    Flipkart Customer

    Certified Buyer, Dehradun

    4 months ago

    3
    0
    Permalink
    Report Abuse
    5

    Perfect product!

    Good quality and current date product and fast delivery also...
    READ MORE

    IMRAN MOLLA

    Certified Buyer, South Twenty Four Parganas District

    Apr, 2024

    6
    2
    Permalink
    Report Abuse
    5

    Brilliant

    Nice product 😀
    Quality is too good 😊
    READ MORE

    Sabyasachi Patra

    Certified Buyer, Burdwan

    5 months ago

    2
    0
    Permalink
    Report Abuse
    2

    Slightly disappointed

    Poor quality
    READ MORE

    Devaraju T

    Certified Buyer, Bengaluru

    Jun, 2024

    4
    0
    Permalink
    Report Abuse
    4

    Good quality product

    Good quality and reasonable price
    READ MORE

    chintala prasada rao

    Certified Buyer, Hyderabad

    6 months ago

    1
    0
    Permalink
    Report Abuse
    4

    Wonderful

    Very nice
    READ MORE

    Chandan Kumar

    Certified Buyer, Sitamarhi

    22 days ago

    0
    0
    Permalink
    Report Abuse
    4

    Really Nice

    Good qulai
    READ MORE

    Mahadev Das

    Certified Buyer, Birbhum

    20 days ago

    0
    0
    Permalink
    Report Abuse
    +
    All 725 reviews
    Questions and Answers
    Q:Should i wash before adding in my shake?
    A:Sure
    BLKGroup
    Flipkart Seller
    2
    1
    Report Abuse
    Read other answers
    Q:This seeds is 1k.g
    A:Yes
    Anonymous
    Certified Buyer
    1
    2
    Report Abuse
    Read other answers
    Q:What is the manufacturering date of this product?
    A:We pack and deliver fresh products with latest manufacturing dates.
    BLKGroup
    Flipkart Seller
    0
    3
    Report Abuse
    Q:These seeds are good for hair ?
    A:These are natural pumpkin seeds with several health benefits.
    BLKGroup
    Flipkart Seller
    0
    0
    Report Abuse
    Q:Is it calcium source
    A:Yes .. specialy zinc
    Abhishek Dube
    Certified Buyer
    0
    0
    Report Abuse
    Read other answers
    Q:Are seeds roasted?
    A:Pumpkin Seed without shell
    BLKGroup
    Flipkart Seller
    0
    2
    Report Abuse
    Q:Kya ye brest milk barane me help karta hai?
    A:As per Pumpkin seeds is a healthy addition to your diet.
    BLKGroup
    Flipkart Seller
    0
    0
    Report Abuse
    Q:Roasted pumpkin seeds are not
    A:Raw Crunchy Pumpkin Seeds
    BLKGroup
    Flipkart Seller
    1
    2
    Report Abuse
    Q:Is it 1 Kg x2 or 500g x2. As it mentions 1 Kg pack of 2.
    A:500g x 2
    Anonymous
    Certified Buyer
    5
    0
    Report Abuse
    Q:How much protein and calories in 100g
    A:Calories in pumpkin seeds can vary, but they typically provide 574 calories of energy per 100 grams, 6.6 grams of fiber, and 30 grams of protein.
    BLKGroup
    Flipkart Seller
    2
    2
    Report Abuse
    All questions+
    Safe and Secure Payments.Easy returns.100% Authentic products.
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