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Breathe a Little Better (English, Paperback, Sundar Balasubramanian)

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Author

Sundar Balasubramanian

Highlights

Language: English
Binding: Paperback
Publisher: Notion Press
Genre: Body, Mind & Spirit
ISBN: 9798890668158

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Description

Do you know that breathing is the gateway to the mind? Improve your diet, work, gratitude, compassion, and resilience. This is a manual filled with regulated breathing exercises. Breathworks built on an ancient non-religious literature. Traditional and modern Pranayama methods for year-round practice.

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