Breathwork  - A Little Book of Self Care
Freedom Sale starts in22 hrs : 54 mins : 00 secs

Breathwork - A Little Book of Self Care (English, Hardcover, Westmacott-Brown Nathalia)

Share

Breathwork - A Little Book of Self Care  (English, Hardcover, Westmacott-Brown Nathalia)

Be the first to Review this product
₹504
699
27% off
i
Coupons for you
  • Special PriceGet extra ₹65 off on 1 item(s) (price inclusive of cashback/coupon)
    T&C
  • Available offers
  • Bank Offer5% cashback on Flipkart Axis Bank Credit Card upto ₹4,000 per statement quarter
    T&C
  • Bank Offer5% cashback on Axis Bank Flipkart Debit Card up to ₹750
    T&C
  • Bank OfferFlat ₹10 Instant Cashback on Paytm UPI Trxns. Min Order Value ₹500. Valid once per Paytm account
    T&C
  • Delivery
    Check
    Enter pincode
      Delivery by4 Aug, Monday
      ?
    View Details
    Highlights
    • Language: English
    • Binding: Hardcover
    • Publisher: Dorling Kindersley Ltd
    • Genre: Self-Help
    • ISBN: 9780241384558, 9780241384558
    • Edition: 2020
    • Pages: 144
    Services
    • Cash on Delivery available
      ?
    Seller
    Repro Books on Demand
    4
    Announcement
    Seller changed. Check for any changes in pricing and related information.
    • 7 Days Replacement Policy
      ?
  • See other sellers
  • Description
    Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self-care book will take you on a breathtaking journey of holistic healing, featuring: -A down to earth guide to tackle over 50 step-by-step techniques to use at home -Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrations Dive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you! A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity. It's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all. Did you know that self-care is a vital tool for navigating the challenges of modern living? In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered! Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover. It's time to wake up to the true power of breathwork and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you've completed Breathwork why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in mindfulness massage with Trigger Points.
    Read More
    Specifications
    Book Details
    Imprint
    • DK
    Publication Year
    • 2020 December
    Contributors
    Author Info
    • Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops and training programmes on all aspects of breathwork - with an integrative and multi-faceted approach. She has served on the committee of the British Rebirth Society, the UK organisation for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005 she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.
    Dimensions
    Width
    • 18 mm
    Height
    • 200 mm
    Length
    • 155 mm
    Weight
    • 387 gr
    Be the first to ask about this product
    Safe and Secure Payments.Easy returns.100% Authentic products.
    You might be interested in
    Psychology Books
    Min. 50% Off
    Shop Now
    Popular Psychology Books
    Min. 50% Off
    Shop Now
    Philosophy Books
    Min. 50% Off
    Shop Now
    Language And Linguistic Books
    Min. 50% Off
    Shop Now
    Back to top