Building Self-esteem
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Building Self-esteem (English, Paperback, Bonham-Carter David)

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Building Self-esteem  (English, Paperback, Bonham-Carter David)

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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: Icon Books
  • Genre: Self-Help
  • ISBN: 9781848319608, 9781848319608
  • Pages: 288
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  • Description
    Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
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    Specifications
    Book Details
    Imprint
    • Icon Books
    Dimensions
    Width
    • 14 mm
    Height
    • 198 mm
    Length
    • 129 mm
    Weight
    • 182 gr
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