The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook  (English, Paperback, McKay Matthew)

Be the first to Review this product
₹3,728
3,800
1% off
i
Coupons for you
  • Special PriceGet extra 25% off on 20 items (price inclusive of cashback/coupon)
    T&C
  • Available offers
  • Bank Offer5% cashback on Flipkart Axis Bank Credit Card upto ₹4,000 per statement quarter
    T&C
  • Bank Offer5% cashback on Axis Bank Flipkart Debit Card up to ₹750
    T&C
  • Bank OfferFlat ₹10 Instant Cashback on Paytm UPI Trxns. Min Order Value ₹500. Valid once per Paytm account
    T&C
  • EMI starting from ₹99/month
  • Delivery
    Check
    Enter pincode
      Delivery by3 Aug, Sunday
      ?
    View Details
    Author
    Read More
    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: New Harbinger Publications
    • Genre: Self-Help
    • ISBN: 9781626254749, 9781626254749
    • Pages: 248
    Services
    • Cash on Delivery available
      ?
    Seller
    thankamaribooks
    (Not Enough Ratings)
    • 7 Days Replacement Policy
      ?
  • See other sellers
  • Description
    You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.
    Read More
    Specifications
    Book Details
    Imprint
    • New Harbinger Publications
    Dimensions
    Width
    • 14 mm
    Height
    • 254 mm
    Length
    • 204 mm
    Weight
    • 476 gr
    Frequently Bought Together
    1 Item
    2,796
    1 Add-on
    271
    Total
    3,067
    Be the first to ask about this product
    Safe and Secure Payments.Easy returns.100% Authentic products.
    You might be interested in
    Psychology Books
    Min. 50% Off
    Shop Now
    Body, Mind And Spirit Books
    Min. 50% Off
    Shop Now
    Popular Psychology Books
    Min. 50% Off
    Shop Now
    Other Lifestyle Books
    Min. 50% Off
    Shop Now
    Back to top