Jasmin Waldmann is a renowned life coach and fitness expert. She is the inventor of Pilardioî, a concept that combines Pilates and Cardio, and the developer of JaWa Diet.
This book is like story of a guy who is following a unhealthy diet and he was also quite eager to eat junk food on daily basis . Giving more preference to his tongue than this body. But After some incident like death of his close friends bec of heart attack at age around 35 and meeting with lady fitness trainer help him to get back on the track of getting better in terms of health,mind and even soul .This thing help him to get transform for better