Discover Poongar Rice, a traditional red rice cherished for its exceptional health benefits, especially for women. Often called "Women's Rice," it's highly recommended for pregnant and lactating mothers, aiding smooth delivery and increasing breast milk production.
This unpolished, nutrient-dense grain is a powerhouse of fiber, iron, antioxidants (like anthocyanins), and essential minerals such as zinc, magnesium, and molybdenum. Its low glycemic index helps regulate blood sugar, making it a wise choice for managing diabetes. Poongar rice also boasts properties that can boost hemoglobin, lower cholesterol, and improve digestion.
Enjoy its subtly nutty flavor in idlis, dosas, porridges, or as a wholesome daily rice. Embrace this heritage grain for holistic wellness and a healthier lifestyle