Connecting with Loneliness (English, Paperback, LMFT Dr. Jessie Everts PhD,)

Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-based techniques-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. Quotes and affirmations-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.