Cook. Nourish. Glow.  (English, Hardcover, Freer Amelia)

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better 'One of Britain's top Super Nutritionists' Daily Mail ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: ? FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS ? SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE ? EGGS and LEEKS with TABASCO and TARRAGON DRESSING ? FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.