When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
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Specifications
Book Details
Imprint
Sounds True Inc
Dimensions
Height
171 mm
Length
178 mm
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