Dhawak Dry Fruits Nutmix Mix Seeds and Dry Fruits for eating |Healthy Snacks Assorted Seeds & Nuts  (1 x 400 g)

DIETARY FIBRE (8g in 100g) - Helps to ease constipation and builds a strong digestive system. Keeps you satiated for longer which helps in weight management. High in ENERGY - 507 kcal (in 100g). This energy boosting mix can be eaten at any time of the day or night when you feel hungry or low on energy. Rich Source of OMEGA-3 FATTY ACIDS (1.52g in 100g)- Keeps the heart healthy, promotes brain health during pregnancy, improves eye health and increases metabolism. Rich in VITAMIN E (7mg in 100g - 77% Recommended Dietary Allowance in adults) - an antioxidant good for the skin. Source of IRON (4.7mg in 100g - 24% Recommended Dietary Allowance in adults) - Low iron results in fatigue and anemia.