What is the first thing you do when you open your eyes in the morning? What is the last thing you do before sleeping at night? Think honestly and answer. The answer to these questions may be related to your phone. Today we have become addicted to technology. These gadgets and internet have changed our life so fast that we could not even imagine and the situation is now such that we need digital detox. This book will teach you how to control your technology habit and bring balance back in life.