Ashwagandha is an ancient medicinal herb with multiple possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is considered relatively safe for most people.
Sowing Method
The seeds are usually sown about 1 to 3 cm deep. Seeds should be covered with light soil in both the methods. Line to line distance of 20 to 25 cm and plant to plant distance of 8 to 10 cm should be maintained. According to soil fertility, in fertile soil, distance can be extended.
Net Quantity
41 per packet
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