DipNish Hot Warm Gel Bags And Cold Water Bag For Pain Relief Pack.. Ice Bags And Hot Bag For Pain Relief Pack  (Grey)

INSTRUCTIONS : To use as Hot / Moist Pack :- Prior to heating remove all paper, stapies and plastic packing. Heat on high microwave for 1 minute. If pack is not warm enough, add 15 seconds, Relieves muscle pain and aches. To Use as Cold Pack :- For effective cold use, put pack inside a plastic sealable bag and put in freezer for 1 to 2 hours. Relieves pain due to injured muscle, sprains and injured tendons. REUSABLE: An ice pack for injuries that are made of durable, soft-touch material. Our hot and cold packs for therapy are gentle on the skin and are also microwavable heating pads. A perfect ice pack for back pain, knee pain, and shoulder pain. FLEXIBLE: Stays flexible to mold firmly to injuries, knee, back, ankle, shoulder, etc. for targeted hot or cold compress and therapeutic relief from strains, sprains, or pains. CRYOTHERAPY: It is recommended to use ice packs for injuries such as bruising, muscle spasms and swelling from acute sprains/strains. A cold gel ice pack can be applied a few times a day for several days after an injury or until it feels better. MULTI-USE: Our cold packs for injuries can be used as a knee ice pack, ice pack for shoulder, back pain, neck pain, or can be reused for injuries where swelling occurs. Substitutes as an ice bag for freezer storage or as a microwaveable heat pack.