DIVY ENTERPRISE Gel Heel cups Silicon Heel Pad for Heel Ankle Pain, Heel Spur Shoe Support Pad for Men and Women Shock Cushion Pad for Heels (BLUE)  (Pack Of 2)

Just put these in and they will stay in place and keep your shoes from sliding up and down your heel. Besides, it will protect and support your heels from pain, blisters, callus. Using Method: Step 1: Clean your shoes and make them dry. Step 2: Peel off the plastic film Step 3: Paste the heel cup to the shoe, adjust the position until you feel comfortable. Step 4: Put on your shoes and enjoy the happiness of walking and exercising. If they are not sticky enough after several days use or run into dirt, please don’t worry, just wash them with warm water, let them dry, it will back strong sticky, and you can use them again.