Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - dopamine detox  (Paperback, Meurisse, Thibaut)

This book is a convenient, quick read, great. Its concise format presents the key concepts clearly, allowing you to easily grasp the ideas. If you want a fast way to get started with a dopamine detox, this book provides practical advice in a short, easy-to-read package. Apply the strategies and start seeing improvements in your focus and productivity.

It helps in breaking procrastination and overcoming the habit of delaying tasks that need to be done. It involves learning how to stop putting things off, staying focused, and taking action. This book helps you break procrastination by offering strategies to reduce distractions. By following its steps, you can stop avoiding tasks and stay on track.

This book's content can help you stay organised, whether in studies, workspaces, or everyday tasks. You can enhance your productivity in various areas of life by learning to manage your time better and engage in work. The practical steps guide you to stay on track, achieve goals faster, and make the most out of your time.