An Person should drink about 2 liters of fluid every day, for that is important for your body. You know that already, however... You have lots of things to deal with ,so you sometimes forget to drink water. You dont like to carry a water bottles all day in your hand. You are used to drinking bottled water while you are thirsty, but that brings waste to our ocean and land The slim shape fits in the hand and most bottle holders. It is super portable with a carrying strap. Take it outdoors for camping and hiking. Soft-touch feel, exterior walls provide improved scratch resistance. Hang it up when outdoors, or carry it with just one finger! Various colors to choose from. Whether in the gym, before and after training,bodybuilding,weight loss, travel,exercise, hiking,yoga, camping ,running, tennis ,cycling, jogging, swimming, office ,school, outdoor or other sports. With this time tracker chart ,it helps you stay on track throughout the day! The time tracker can motivate you to reach the next line by the time shown. If you dont reach the goal, its a quick reminder that you need to start chugging! Over 66% of people are chronically dehydrated, have you noticed that you are probably among those who do not drink enough water every day? You should pay attention to your health, we have made sure that you can enjoy your favorite drinks with our motivational water bottle Sports Water bottle 1L Water Bottle with time markings Gym Bottle BPA Free motivational water bottle Reusable Water bottle for adult and teenager for office Gym School Camping Cycling