Dryma All Natural and Fiber-Rich Pearl Barley Jau Ghat 200GM Barley Barley  (200 g)

Jau ki ghaat is a raita like dish that is made the same way but is kept thicker so it makes a dip like consistency. Both the versions of this cooked barley flour drink or congee are extremely good for gut health. Barley is considered cooling for the system and toning up the GI tract, cleansing it at the same time.