dryo Combo of Salted Pumpkin Seed 230g & Seed Mix 250g & Sunflower Seeds 230g Pumpkin Seeds, Mixed Seeds, Sunflower Seeds  (3 x 236.67 g)

Sunflower seeds and pumpkin seeds, also known as pepitas, are nutritious and versatile seeds that contribute to a well-rounded and wholesome diet. Sunflower seeds are flat, tear-shaped seeds derived from the center of the sunflower (Helianthus annuus). They boast a mild, nutty flavor and are rich in healthy fats, including heart-healthy monounsaturated and polyunsaturated fats. Additionally, sunflower seeds are an excellent source of protein, fiber, vitamin E, and minerals such as magnesium and selenium. Whether enjoyed as a crunchy snack or added to salads, yogurt, or baked goods, sunflower seeds provide both a satisfying texture and a nutritional punch.