dynamics Decathlon, 11 kg Light-Resistance Weight Training Handgrip - Yellow Hand Grip/Fitness Grip  (Yellow)

Our Brand Name Is Dynamics. Decathlon. This ring is designed to strengthen the forearm. Its 11 kg light resistance makes it accessible, even for physical therapy. The Handgrip Ring is lightweight and compact for easy transport and storage. No adjustment necessary, just pick it up and start getting stronger. Yellow ring dimensions: - Exterior 85 mm - Interior 44 mm - Diameter 21 mm It has a resistance of 11 kg which means that it requires a force of 11 kg to bring the two ends of the ring together. This handgrip ring is ideal for warming up for an arm or back workout and will help significantly reduce your risk of wrist and elbow injuries. Do 1 to 2 sets of about 15 reps before starting your weight training workout. If you want to strengthen your forearm, opt for a handgrip with a higher resistance. Pack Of 1. Yellow Color.