EBOFAB Ab Roller Wheel for Abs Workouts/Home Gym Abdominal Exercise/Core Workouts Ab Exerciser  (Black)

? The Double Wheel Ab Exerciser is the perfect way to getting those tight and visible abs. ? A versatile and effective instrument, the exercise wheel works more than just your abs - it trains your arms and legs as well, as you roll the wheel up and down. The accessory is simple to use: simply place it on the floor, get yourself into position and roll away! ? has designed this exercise wheel with durability in mind, so you shouldn't worry about it failing to last you very long. Attention has been paid to the handles as well, which have been fitted with comfortable material that offers good grip. The adequate width of the rolling wheel ensures that you'll have a stable and smooth experience exercising. These anti-skid wheels ensure you won't get frustrated. ? Get your whole body into shape with the Exercise Wheel! Double wheel base : our ab wheel is designed to provide maximum stability during your strength training routine. Rather than worrying about keeping a single wheel balanced, with our double wheel base you are able to focus entirely on building up your core, back, and abdominal muscles. - Exercise Physiologists agree that regular use of abdominal exercise equipment such as the ab wheel is the ideal low-impact way to target your glutes, oblique’s, lower back, and build up your core. For beginners kneel on foam knee mat, place roller below shoulders and grasp foam handles with each hand. Slowly roll forward and back, making sure to keep arms and back straight. For experienced athletes: explore more advanced techniques you can use with the ab roller to help strengthen your core and build up specific muscle groups.