ekdali My Wellness & Fitness Achievement Journal Notebook 2024 Table Calendar  (Multicolor, Tracker)

GET YOUR HEALTHY HABITS ON TRACK: Introducing the Weekly Habit Tracker, the perfect companion for tracking and maintaining your FITNESS habits over a period of 12 weeks. This spiral-bound Habit Tracker Journal is designed to help you stay organised, motivated, and accountable as you work towards achieving your health goals! BUILD HEALTHY HABITS: This habit journal l has 4 absolutely must follow habits and 2 more important habits, followed by a space to write your own habits that you want to track PREMIUM QUALITY: Crafted with high-quality materials, this habit planner is made with thick cardstock paper that is resistant to ink bleed-through. The durable spiral binding ensures easy flipping of pages, providing a smooth and hassle-free user experience! ENJOY 12 WEEKS OF SELF-IMPROVEMENT: For Establishing consistent wellness habits, this fitness Habit Tracker Calendar is the perfect companion. With 8 weeks of tracking space, you'll have ample room to monitor your habits and visualise your progress over time! ADD on MOTIVATION: This habit tracker is based on the sticky habit theory. One needs between 21 to 65 days for developing habits, this helps in developing that. There is a space to write your motivation for wanting to start the habit. Each tracker page has a rewards section. If you can complete the habit for 4/7 days, you can reward yourself with something. commit to the reward by writing it down at the beginning. STORIES: Each page has either a story which contains a tip to make you stick with the habits or there is a diagram that will help you understand habit change better DESIGNED BY : This tracker is designed by TISS and IIM Alumni who have combined 60 years of experience in motivation theory and positive change management. Inputs were taken from Fitness experts to determine the tracking parameters