Embracing the Lizard - A GUIDE TO MEDITATION TOOLS AND TECHNIQUES  (English, Hardcover, Seema Vikram Surana)

“Peace is the gentle whisper of the present moment, heard only when we cultivate the presence to listen” “Embark on a journey to discover the power of peaceful presence. This book offers a comprehensive guide to cultivating inner peace, mindfulness, and self-awareness. Through a combination of external tools and internal practices, you’ll learn to quiet your mind, listen to your heart, embrace the beauty of the present moment, and reduce stress and anxiety. With practical exercises, inspiring examples, and expert guidance on cultivating self-awareness and emotional intelligence, you’ll unlock the secrets to living a more authentic, compassionate, and fulfilling life.”