Emotions! How to live an emotionally Effective Life? - EQ+MH=PH  (Paperback, Dr. Uma Arora)

Emotions, mental health, and physical health, all three are important for well-being. To live happy, effective, hope-filled lives the need is to take care of all three. In recent times there is a lot of focus on one dimension of human well-being, physical health. But then, physical health is just one part of our overall health. A partial one. The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind. Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ, even if we have any physical illness, it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to open the perspective of well-being and health to have a multidimensional outlook but also to sustain it too. It's a book giving you step-by-step information about: 1. how to build an emotional quotient 2. strengthen mental health 3. heal your body 4. maintaining all-around well-being In a nutshell, the book will guide you to come out of your emotional problems and stay physically, mentally, and emotionally healthy. The purpose of the book is to make an impact and help people who tend to worry a lot over a physical illness or facing a disease. The book will create an understanding that the Emotional Quotient is most important and if they are strong in this area then they have good Mental Health which creates better physical health as an effect. Who can read this book? Men and women of all age groups who desire to have a life of emotional and mental well-being. All of those people who are unable to deal with stress resulting from physical ill health Anyone who is facing an emotional backlash from a loved one or those who are unable to understand their constant physical discomfort, small pains, or some major health issues.